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       <title>H?ra?ssambandi? Skarph??inn</title>
       <link>http://www.hsk.is</link>
       <description>H?ra?ssamband</description>

       <language>en-us</language>
       <copyright>Copyright 2003 Kubbar ehf.</copyright>
       <docs>http://www.hsk.is/rss/</docs>
       <lastBuildDate>Mon, 29 Jan 2024 13:00:01 GMT</lastBuildDate>
       <image>
            <title>H?ra?ssambandi? Skarph??inn</title>
            <url>http://www.hsk.is/img/hsk1.gif</url>
            <link>http://www.hsk.is</link>
       </image>

   <item>

  
         <title>155 HSK met sett ? s??asta ?ri</title>
         <description>&amp;lt;p>
	L&amp;iacute;kt og undanfarin &amp;aacute;r voru metaskr&amp;aacute;r HSK &amp;iacute; frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttum uppf&amp;aelig;r&amp;eth;ar&amp;nbsp; &amp;iacute; &amp;ouml;llum flokkum fr&amp;aacute; 11 &amp;aacute;ra aldri, b&amp;aelig;&amp;eth;i innan- og utanh&amp;uacute;ss.&amp;lt;/p>
&amp;lt;p>
	155 HSK met voru sett &amp;aacute; s&amp;iacute;&amp;eth;asta &amp;aacute;ri, sem er svipa&amp;eth;ur fj&amp;ouml;ldi og &amp;aacute;ri&amp;eth; &amp;aacute;&amp;eth;ur, en 160 met voru sett &amp;aacute;ri&amp;eth; 2022.&amp;lt;/p>
&amp;lt;p>
	Keppendur 11 &amp;ndash; 22 &amp;aacute;ra settu 87 met, keppendur &amp;iacute; karla- og kvennaflokkum settu fimm met og keppendur &amp;iacute; &amp;ouml;ldungaflokkum settu 63 met.&amp;nbsp; 11 &amp;thorn;essara meta eru einnig landsmet &amp;iacute; vi&amp;eth;komandi flokki.&amp;lt;/p>
&amp;lt;p>
	Anna Metta &amp;Oacute;skarsd&amp;oacute;ttir Umf. Selfoss, keppandi &amp;iacute; 13 &amp;aacute;ra flokki, setti flest HSK met &amp;aacute; &amp;aacute;rinu,&amp;nbsp;&amp;nbsp; en h&amp;uacute;n setti samtals 25 HSK met &amp;iacute; sj&amp;ouml; aldursflokkum. Brynd&amp;iacute;s Embla Einarsd&amp;oacute;ttir Umf. Selfoss, keppandi &amp;iacute; 14 &amp;aacute;ra flokki, kom n&amp;aelig;st me&amp;eth; 18 met &amp;iacute; fimm aldursflokkum. Athygli vakti a&amp;eth; Andri M&amp;aacute;r &amp;Oacute;skarsson, keppandi &amp;uacute;r Umf. Selfoss og br&amp;oacute;&amp;eth;ir &amp;Ouml;nnu Mettu n&amp;aacute;&amp;eth;i a&amp;eth; setja samtals 16 HSK met &amp;iacute; fimm aldursflokkum fr&amp;aacute; 11-15 &amp;aacute;ra, en hann var&amp;eth; 10 &amp;aacute;ra &amp;iacute; september sl. &amp;THORN;ess m&amp;aacute; geta a&amp;eth; &amp;nbsp;ekki eru skr&amp;aacute;&amp;eth; HSK met &amp;iacute; greinum fyrr en vi&amp;eth; 11 &amp;aacute;ra aldur. &amp;Iacute; yngri aldursflokkum kom svo n&amp;aelig;st Helga Fj&amp;oacute;la Erlendsd&amp;oacute;ttir Garpi, keppandi &amp;iacute; 14 &amp;aacute;ra flokki, en h&amp;uacute;n setti sj&amp;ouml; HSK met &amp;iacute; &amp;thorn;remur aldursflokkum.&amp;lt;/p>
&amp;lt;p>
	&amp;Ouml;rn Dav&amp;iacute;&amp;eth;sson setti flest HSK met &amp;iacute; fullor&amp;eth;insflokki, en hann setti &amp;thorn;rj&amp;uacute; met &amp;iacute; karlaflokki.&amp;lt;/p>
&amp;lt;p>
	Brynd&amp;iacute;s Eva &amp;Oacute;skarsd&amp;oacute;ttir &amp;uacute;r &amp;THORN;j&amp;oacute;tanda og keppandi &amp;iacute; flokki 35-39 &amp;aacute;ra og &amp;Oacute;lafur Gu&amp;eth;mundsson sem keppt i &amp;iacute; 50-54 &amp;aacute;ra flokki settu b&amp;aelig;&amp;eth;i 11 HSK met &amp;iacute; &amp;ouml;ldungaflokkum &amp;aacute;ri&amp;eth; 2023. &amp;Aacute;g&amp;uacute;sta Tryggvad&amp;oacute;ttir Selfossi kom n&amp;aelig;st me&amp;eth; n&amp;iacute;u HSK met &amp;iacute; s&amp;iacute;num aldursflokki og tv&amp;ouml; &amp;thorn;eirra voru einnig landsmet. &amp;THORN;ur&amp;iacute;&amp;eth;ur Ingvarsd&amp;oacute;ttir Selfossi setti sj&amp;ouml; HSK met &amp;iacute; 50-54 &amp;aacute;ra flokki, en h&amp;uacute;n setti flest landsmet HSK f&amp;eacute;laga &amp;aacute; &amp;aacute;rinu, e&amp;eth;a fj&amp;ouml;gur talsins.&amp;lt;/p>
&amp;lt;p>
	HSK metaskr&amp;aacute;r, &amp;thorn;ar sem einnig m&amp;aacute; sj&amp;aacute; yfirlit allra HSK meta sem sett voru &amp;aacute; s&amp;iacute;&amp;eth;asta &amp;aacute;ri, m&amp;aacute; n&amp;aacute;lgast h&amp;eacute;r &amp;aacute; vef HSK.&amp;lt;/p>
&amp;lt;p>
	Mynd: Systkinin Anna Metta og Andei M&amp;aacute;r settu samtals 41 HSK met &amp;aacute; s&amp;iacute;&amp;eth;asta &amp;aacute;ri.&amp;lt;/p>
&amp;lt;p>
	&amp;nbsp;&amp;lt;/p>
&amp;lt;p>
	&amp;nbsp;&amp;lt;/p>
&amp;lt;p>
	&amp;nbsp;&amp;lt;/p>
</description>
         <link>http://www.hsk.is/default.cfm?frett_id=8262&amp;brid=0&amp;lang=1&amp;page=frettirnar</link>
         
		 <pubDate>Fri, 26 Jan 2024 hh:01:ss GMT</pubDate>
		 

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         <title>Er pl?ss fyrir ?ll ? ??r?ttum? </title>
         <description>&amp;lt;p>
	Reykjav&amp;iacute;kurleikarnir e&amp;eth;a Reykjav&amp;iacute;k International Games (RIG) ver&amp;eth;a haldnir 25.- 29. jan&amp;uacute;ar og 1. -4. febr&amp;uacute;ar nk.&amp;nbsp; R&amp;aacute;&amp;eth;stefna &amp;iacute; tengslum vi&amp;eth; leikana ver&amp;eth;ur haldin &amp;iacute; H&amp;aacute;sk&amp;oacute;lanum &amp;iacute; Reykjav&amp;iacute;k, fimmtudaginn 25. jan&amp;uacute;ar 2024 og ver&amp;eth;ur &amp;thorn;ema&amp;eth; inngilding &amp;iacute; &amp;iacute;&amp;thorn;r&amp;oacute;ttum.&amp;nbsp; Yfirskrift r&amp;aacute;&amp;eth;stefnunnar er: Er pl&amp;aacute;ss fyrir &amp;ouml;ll &amp;iacute; &amp;iacute;&amp;thorn;r&amp;oacute;ttum?&amp;lt;/p>
&amp;lt;p>
	&amp;lt;br />
	&amp;Aacute; r&amp;aacute;&amp;eth;stefnunni ver&amp;eth;a sex pallbor&amp;eth; &amp;thorn;ar sem fatla&amp;eth; &amp;iacute;&amp;thorn;r&amp;oacute;ttaf&amp;oacute;lk, hinsegin og kynsegin &amp;iacute;&amp;thorn;r&amp;oacute;ttaf&amp;oacute;lk, &amp;iacute;&amp;thorn;r&amp;oacute;ttaf&amp;oacute;lk af erlendum uppruna&amp;nbsp;&amp;lt;br />
	og a&amp;eth;rir s&amp;eacute;rfr&amp;aelig;&amp;eth;ingar segja s&amp;iacute;nar reynslus&amp;ouml;gur, hva&amp;eth; hefur veri&amp;eth; gert vel og hvernig &amp;iacute;&amp;thorn;r&amp;oacute;ttahreyfingin getur gert betur svo a&amp;eth; allir einstaklingar upplifi sig velkomna.&amp;lt;br />
	&amp;nbsp;&amp;lt;br />
	Frekari uppl&amp;yacute;singar eru &amp;aacute;&amp;nbsp;&amp;lt;a href='https://www.rig.is/radstefna-2024'>vefs&amp;iacute;&amp;eth;u r&amp;aacute;&amp;eth;stefnunnar&amp;lt;/a>&amp;nbsp;og &amp;aacute;&amp;nbsp;&amp;lt;a href='https://www.facebook.com/events/665457312458793'>Facebook vi&amp;eth;bur&amp;eth;i r&amp;aacute;&amp;eth;stefnunnar&amp;lt;/a>.&amp;nbsp;&amp;lt;br />
	&amp;nbsp;&amp;lt;/p>
&amp;lt;p>
	R&amp;aacute;&amp;eth;stefnan er haldin &amp;iacute; samvinnu &amp;Iacute;&amp;thorn;r&amp;oacute;tta- og &amp;Oacute;lymp&amp;iacute;usambands &amp;Iacute;slands (&amp;Iacute;S&amp;Iacute;), Ungmennaf&amp;eacute;lags &amp;Iacute;slands (UMF&amp;Iacute;), H&amp;aacute;sk&amp;oacute;lans &amp;iacute; Reykjav&amp;iacute;k, &amp;Iacute;&amp;thorn;r&amp;oacute;ttabandalags Reykjav&amp;iacute;kur (&amp;Iacute;BR) og Reykjav&amp;iacute;kurleikanna.&amp;lt;/p>
&amp;lt;p>
	&amp;nbsp;&amp;lt;/p>
&amp;lt;p>
	&amp;nbsp;&amp;lt;/p>
</description>
         <link>http://www.hsk.is/default.cfm?frett_id=8261&amp;brid=0&amp;lang=1&amp;page=frettirnar</link>
         
		 <pubDate>Mon, 22 Jan 2024 hh:01:ss GMT</pubDate>
		 

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         <title>??r?ttakarl og ??r?ttakona HSK 2023, skila ?arf tilnefningum fyrir 20. jan?ar nk.</title>
         <description>&amp;lt;p>
	Eitt af verkefnum nefnda og r&amp;aacute;&amp;eth;a HSK er a&amp;eth; velja &amp;iacute;&amp;thorn;r&amp;oacute;ttakarl og &amp;iacute;&amp;thorn;r&amp;oacute;ttakonu HSK &amp;iacute; vi&amp;eth;komandi grein. Forsenda &amp;thorn;ess er a&amp;eth; greinin hafi veri&amp;eth; stundu&amp;eth; af b&amp;aacute;&amp;eth;um kynjum og a&amp;eth; keppendur vi&amp;eth;komandi greinar hafi veri&amp;eth; a&amp;eth; n&amp;aacute; &amp;aacute;rangri sem ver&amp;eth;skuldar sl&amp;iacute;ka vi&amp;eth;urkenningu. &amp;Iacute;&amp;thorn;r&amp;oacute;ttaf&amp;oacute;lk ver&amp;eth;ur a&amp;eth; hafa n&amp;aacute;&amp;eth; 16 &amp;aacute;ra aldri, sbr. &amp;aacute;kv&amp;aelig;&amp;eth;i &amp;iacute; stefnu &amp;Iacute;S&amp;Iacute; um &amp;iacute;&amp;thorn;r&amp;oacute;ttir barna og unglinga.&amp;lt;/p>
&amp;lt;p>
	Me&amp;eth; tilnefningum &amp;thorn;arf a&amp;eth; fylgja greinarger&amp;eth; um &amp;aacute;rangur beggja og er &amp;oacute;ska&amp;eth; eftir &amp;thorn;essum uppl&amp;yacute;singum fyrir 20. jan&amp;uacute;ar.&amp;lt;/p>
&amp;lt;p>
	Mynd: &amp;Iacute;&amp;thorn;r&amp;oacute;ttaf&amp;oacute;lk HSK &amp;aacute;ri&amp;eth; 2022, &amp;thorn;au Hei&amp;eth;r&amp;uacute;n Anna Hlynsd&amp;oacute;ttir og Egill Bl&amp;ouml;ndal.&amp;lt;/p>
</description>
         <link>http://www.hsk.is/default.cfm?frett_id=8260&amp;brid=0&amp;lang=1&amp;page=frettirnar</link>
         
		 <pubDate>Thu, 11 Jan 2024 hh:01:ss GMT</pubDate>
		 

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   <item>

  
         <title>Unglingam?t HSK ? frj?ls??r?ttum innanh?ss</title>
         <description>&amp;lt;p>
	Unglingam&amp;oacute;t HSK 15-22 &amp;aacute;ra &amp;iacute; frj&amp;aacute;lsum &amp;iacute;&amp;thorn;r&amp;oacute;ttum innanh&amp;uacute;ss 2024&amp;nbsp; munu fara fram &amp;iacute; Selfossh&amp;ouml;llinni sunnudaginn 28. jan&amp;uacute;ar. M&amp;oacute;ti&amp;eth; hefst kl 14:30.&amp;lt;/p>
&amp;lt;p>
	&amp;nbsp;&amp;lt;/p>
&amp;lt;p>
	&amp;lt;em>&amp;lt;strong>&amp;lt;u>Keppnisgreinar og flokkaskipting&amp;lt;/u>&amp;lt;/strong>&amp;lt;/em>&amp;lt;/p>
&amp;lt;p>
	&amp;lt;em>&amp;lt;strong>&amp;lt;u>St&amp;uacute;lkur og piltar 15&amp;aacute;ra, 16-17 &amp;aacute;ra, 18-19 &amp;aacute;ra og 20-22 &amp;aacute;ra: &amp;lt;/u>&amp;lt;/strong>&amp;lt;/em>&amp;lt;em>60 m hlaup - 60 m grindahlaup - h&amp;aacute;st&amp;ouml;kk - langst&amp;ouml;kk &amp;ndash; k&amp;uacute;luvarp.&amp;lt;/em>&amp;lt;/p>
&amp;lt;p>
	&amp;nbsp;&amp;lt;/p>
&amp;lt;p>
	&amp;lt;em>&amp;lt;strong>Keppnisr&amp;eacute;ttur og skr&amp;aacute;ningar&amp;lt;/strong>&amp;lt;/em>&amp;lt;/p>
&amp;lt;p>
	Keppendum er ekki heimilt a&amp;eth; keppa upp fyrir sig &amp;iacute; aldri. Fj&amp;ouml;ldi &amp;thorn;&amp;aacute;ttt&amp;ouml;kugreina &amp;aacute; hvern keppanda er &amp;oacute;takmarka&amp;eth;ur.&amp;lt;/p>
&amp;lt;p>
	Skr&amp;aacute;ning fer fram &amp;aacute; vef FR&amp;Iacute;,&amp;nbsp; sj&amp;aacute; m&amp;oacute;taforriti&amp;eth; &amp;THORN;&amp;oacute;r &amp;aacute; heimas&amp;iacute;&amp;eth;unni, &amp;lt;a href='http://www.fri.is/'>www.fri.is&amp;lt;/a>. &amp;THORN;j&amp;aacute;lfari e&amp;eth;a forsvarsma&amp;eth;ur hvers f&amp;eacute;lags &amp;aacute; a&amp;eth; hafa a&amp;eth;gangsor&amp;eth; a&amp;eth; s&amp;iacute;&amp;eth;unni. &amp;THORN;au f&amp;eacute;l&amp;ouml;g sem hafa ekki fengi&amp;eth; a&amp;eth;gang geta haft samband vi&amp;eth; formann frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttar&amp;aacute;&amp;eth;s og fengi&amp;eth; a&amp;eth;gangsor&amp;eth;. Kennitala &amp;thorn;arf a&amp;eth; fylgja hverjum keppanda.&amp;nbsp;&amp;lt;/p>
&amp;lt;p>
	Skr&amp;aacute;ningarfrestur er til kl. 21:00 f&amp;ouml;studaginn 26. jan&amp;uacute;ar. M&amp;oacute;tshaldari &amp;aacute;skilur s&amp;eacute;r r&amp;eacute;tt til breytinga &amp;aacute; t&amp;iacute;mase&amp;eth;li ef skr&amp;aacute;ning gefur tilefni til og munu allar breytingar koma fram &amp;aacute; m&amp;oacute;taforritinu fyrir kl. 12:00 laugardaginn 27. jan&amp;uacute;ar. Skr&amp;aacute;ningargjald er 900 kr &amp;aacute; keppanda &amp;oacute;h&amp;aacute;&amp;eth; fj&amp;ouml;lda keppnisgreina.&amp;lt;/p>
&amp;lt;p>
	Skr&amp;aacute;ningar &amp;aacute; sta&amp;eth;num ver&amp;eth;a ekki leyf&amp;eth;ar, hvorki n&amp;yacute;skr&amp;aacute;ning keppenda n&amp;eacute; vi&amp;eth;b&amp;oacute;t &amp;iacute; greinar. Gestaskr&amp;aacute;ning keppenda utan HSK er ekki leyf&amp;eth;.&amp;lt;/p>
&amp;lt;p>
	&amp;lt;strong>Ver&amp;eth;laun&amp;lt;/strong>&amp;lt;/p>
&amp;lt;p>
	&amp;THORN;r&amp;iacute;r fyrstu &amp;iacute; hverri grein f&amp;aacute; ver&amp;eth;launapening. Auk &amp;thorn;ess ver&amp;eth;a veitt ver&amp;eth;laun fyrir stigah&amp;aelig;sta f&amp;eacute;lag &amp;aacute; m&amp;oacute;tinu &amp;iacute; heild.&amp;lt;/p>
&amp;lt;p>
	&amp;lt;strong>Stigakeppni f&amp;eacute;laga&amp;lt;/strong>&amp;lt;/p>
&amp;lt;p>
	Sex fyrstu &amp;iacute; hverri grein f&amp;aacute; stig fyrir sitt f&amp;eacute;lag. 1. s&amp;aelig;ti gefur 6 stig, 2. s&amp;aelig;ti 5 stig o.s.fr. Ver&amp;eth;i f&amp;eacute;l&amp;ouml;g j&amp;ouml;fn a&amp;eth; stigum sigrar &amp;thorn;a&amp;eth; f&amp;eacute;lag sem fleiri sigurverara &amp;aacute; &amp;aacute; m&amp;oacute;tinu.&amp;lt;/p>
&amp;lt;p>
	&amp;lt;strong>Starfsmenn f&amp;eacute;laga&amp;lt;/strong>&amp;lt;/p>
&amp;lt;p>
	Frj&amp;aacute;ls&amp;iacute;&amp;thorn;r&amp;oacute;ttar&amp;aacute;&amp;eth; &amp;uacute;tvegar greinarstj&amp;oacute;ra til starfa &amp;aacute; m&amp;oacute;tinu en bi&amp;eth;la&amp;eth; er til foreldra a&amp;eth; manna greinarnar a&amp;eth; &amp;ouml;&amp;eth;ru leiti. Foreldrum er &amp;thorn;annig gert kleift a&amp;eth; fylgja s&amp;iacute;num ungling eftir me&amp;eth; &amp;thorn;v&amp;iacute; a&amp;eth; bj&amp;oacute;&amp;eth;a sig fram til starfa &amp;iacute; &amp;thorn;eirri grein sem hann er a&amp;eth; keppa &amp;iacute; hverju sinni. Gott v&amp;aelig;ri ef &amp;thorn;au f&amp;eacute;l&amp;ouml;g sem senda keppendur &amp;aacute; m&amp;oacute;ti&amp;eth; myndu minna foreldra &amp;aacute; &amp;thorn;etta fyrirkomulag. M&amp;oacute;ti&amp;eth; mun ekki ganga upp nema foreldrarnir ver&amp;eth;i duglegir a&amp;eth; bj&amp;oacute;&amp;eth;a sig fram til starfa.&amp;lt;/p>
&amp;lt;p>
	&amp;nbsp;&amp;lt;/p>
</description>
         <link>http://www.hsk.is/default.cfm?frett_id=8259&amp;brid=0&amp;lang=1&amp;page=frettirnar</link>
         
		 <pubDate>Tue, 09 Jan 2024 hh:01:ss GMT</pubDate>
		 

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